Time Out | Step Outside!

As spring arrives in the northern hemisphere and many people celebrate Easter and Ramadan, let’s pause for a moment to appreciate today. Your health and positive leadership energy are more important than ever in our noisy, divided world. Here are five suggestions to unplug, reflect, and enjoy your time out!

Quiet. Turn off and set aside your phone. Enjoy a silent untethered moment.

Breathe. Notice your incoming and outgoing breath. You can’t live without it!

Walk. Step outside and feel the earth beneath your feet.

Clouds. Look up and see blue sky behind passing clouds.

Smile. It will make you and most others happier and healthier!

~ bc